Remember this is a sample indian diet plan for diabetes incorporating truweights superfoods. 7 day sample indian diet plan for diabetes to help lower blood sugar levels and lose weight.
The problem with having type 2 diabetes is.
Diabetes diet plan indian. People having diabetes need to be more cautious with their diet plan especially south indians because rice is the staple food for them. East indian foods are famous for their spicy taste and the sweets of east india are world famous. Indian diet plan for type 2 diabetes.
South indian diet is meant for the people of 5 states telangana andhra pradesh tamilnadu kerala and karnataka and one union territory pondicherry. Diabetes diet plan on east indian diabetic diet chart. This 7 day indian diet chart for diabetes shared by dr parul patni nutritionist lifestyle and weight management expert features some of the best foods that are packed full of nutrients including fibre and protein and add flavour without adding extra calories.
There are currently over 70 million people in india who suffer from this condition and many of them have trouble controlling their blood sugar values. India is the diabetes capital of the world. It is a general diabetes diet chart plan and it has to be considered along with a physical activity routine and a detailed diet hormonal and genetic history of the individual.
Type 2 diabetes is an extremely common problem in the indian population. A diabetic diet should have at least three vegetables and two fruits each day. Quitting those yummy foods and sweets can be very difficult for diabetic patients of east india.
Diabetic diet for indians the per day calorie intake should be between 1500 to 1800 calories. Not to worry here we are to give you the proper diet chart for diabetic patients. Dr vivek baliga june 8 2018.
Over 41 million indians have diabetes and this number is expected to increase to 70 million by 2025 12. Diet chart for diabetic patients is not much different from healthy eating style we have forget the basics our grandmothers told us indian cooking is based on ayurveda which is a 5000 year plus old indian health science. I can say if you can go back and think what were you eating 30 40 years ago and follow the same you will no more need diabetic diet chart to control or reverse your.
The increase in the number of cases is mainly due to genes and environmental and lifestyle changes like urbanization a poor diet and a sedentary lifestyle.